Somatic Healing Through Movement, Massage & Breath

Join us for Somatic Healing Through Movement, Massage & Breath on March 29th, a transformative workshop led by Treena Fleming, designed to help you release tension, ease pain, and reconnect with your body through somatic practices.

In this two-hour session, you’ll be guided through a powerful combination of somatic techniques, including:

• Breathwork (e.g., Somatic Clearing Breath)

• Movement with music & frequency sounds (I.e. stretching, tapping & sweeping)

• Self-Massage methods for stress release

Treena, foremost is a massage & energy healing specialist that combines massage & Energy healing with movement in the body. She brings over 30 years of experience, with a wealth of knowledge in somatic healing, shamanic yoga, Raynor massage, energy work Reiki Level 3: Master and shamanic tools. Her expertise will help you unlock the healing power of your breath and body to release stored tension, clear your mind, and deepen your connection to yourself.